getting over being sick

i still have this devil spawn cough! :(
Im over being sick - because i wanst to get back into gym and changing my diet around!

I love hearing from ppl that i look thinner its nice ! I can always tell in my face when i start to shed the KGs.

Once my devil cough is gone and im feeling better im gunna really knuckle down on working out!
So far ive lost 2kgs which is ace!

I want to get to 70 ish :)

Progress Report

Ive lost 2 kilos since starting :)
I still remain nearly 80% sticking to the eating plan with a few things that couldnt be helped. Like dinner at mums and out for dinner with friends.


I still have my nasty cough and i am going to the docs today to see if i can get some sort of steroid for my lungs. Until im better i cant work out because i literally cough up a lung.
So i am excited to start the work out once im feeling better

foood glorious fooood!

So on Wednesday was Australia day...

I ate really well all Tuesday day and then decided that i wanted to go out so i did get my drink on and that followed onto Australia day where i ate bbq and chips and lollies.

But today im back on the bandwagon and i had a green tea (no sugar)

for breakfast i had special k with physical milk
for snack i had an orange
for lunch i had a sanga with ham and turkey (no fat) lettuce tomato egg and mushrooms. It was yummmmmmmmmmmmmmmmmmmmmm.

i have to work tonight so i will grab some chicken from the chicken shop with a huge salad for dinner.

My thoughts so far is ill get bored of the food and look forward to broadening my horizons with the menu

lunchhhhhhhhhhhh

So today for lunch i forgot stuff for work but i thought i would just mix things up a bit and buy the healthiest i could for lunch.

So i got an apple and a ham cheese and tomato sanga on multi grain bread.

For dinner im not going to have the potato that im allowed to make up for the cheese that i had but i will have grilled chicken breast with heaps of veggies and Salad.

Om nom nom nom

today

So this morning for breakfast i was good and had the bread with an egg.

But i had to rush off to my specialist appointment and i missed out on taking any food to work.
I think ill try to find a salad or something to eat for lunch or run over to Frankston and get some chicken or something.

Im hungry and did have a skinny latte with 2 brown sugars though :) mm nom nom nom. Sorry dave!

eating

i just had a cup of green tea with lemon (no sugar) and some more oats and yogurt.
Im full now and satisfied

first day

so im sick and on deaths door. I managed to wake up at 4pm today and eat

1 apple
1 egg microwaved
1 piece of toast (flaxseed and quinos)

then i had
Oats with yogurt

Then i fell back asleep into a coma

Woke up because my housemates GF had made dinner.
It was Chicken and veggies - but with the sweet and sour sauce.
It was really yum but outside the requirements.

Ill need to give it a proper crack tomorrow once im feeling better

First day and weigh in

So here is my first day and first weigh in.

Weight :  90kgs
height : 5''4

Diet as provied by Dave Hargreaves

Kimmy's Meal Plan:

Breakfast:
1 cup (40g) Special K
1 glass (200ml) physical no fat milk
or
1 x slice Quinao & Flaxseed bread
1 x egg

Snack:
1 x plain no fat unflavoured yogurt
15g oats

Lunch:
2 x slice Quinao & Flaxseed bread
2 x slice (100g) lean ham or other lean non-processed meat
whatever salads as much as you want but no dressing
no butter!!!!!!
1 x tablespoon avocado if you like.
Or
¼ chicken, no skin or stuffing
no chips!
Whatever salads as much as you want but no dressing.

Snack:
185g Tuna in spring water

Dinner:
Grilled steak up to 250g
or Grilled chicken breast up to 170g

and grilled chips (1 small potato, chop up, boil in microwave for 4 minutes, then under the grill)
or ¼ cup mashed potato

and salad
or steamed vegies as much as you like.

Fruit: 1 x medium size apple any time.
1 x medium size pear any time.
Extra snacks: vegies for example carrots, celery
anything that's all protein such as more tuna etc.

Drinks: Water!

Total calories on this plan depending on choices: 1200 – 1300
Let me know how you go for energy levels etc.
We'll add more options in the weeks ahead if it gets too boring.